You drink more than you planned
One or two regularly becomes more, or a night of drinking lasts longer than you intended.
Talk to usAlcohol addiction treatment in Bali
When Drinking Starts Taking More Than It Gives
If you have tried to stop, cut down or regain control and keep finding yourself back in the same place, you are not beyond help. With the right support, this cycle can change - and life can feel good again.
Private and confidentialWithdrawal support availableTreatment built around you
Do I have a problem with alcohol?
It does not have to look like rock bottom
Alcohol problems do not all look the same. You may still be working, caring for people and keeping things going while privately feeling exhausted, frightened or ashamed that you cannot seem to stop. That does not mean you have failed. It means you may need more support than willpower alone can provide.
Cutting down has not lasted
You have set rules, taken breaks or promised yourself you would stop, but keep returning to the same pattern.
Alcohol takes up more space
Time goes into planning, drinking, hiding it or recovering. Other interests and responsibilities begin to move aside.
Your tolerance has changed
You need more alcohol to feel the same effect, or drinking feels necessary to relax, sleep or feel normal.
It is affecting how you feel
Anxiety, low mood, poor sleep, shame or irritability are getting worse, yet drinking still feels like the quickest relief.
Stopping feels physically difficult
You experience shaking, sweating, nausea, anxiety or insomnia when alcohol wears off or you try not to drink.
You are not expected to fix this alone. You do not need to identify with every sign or be certain that treatment is right. If alcohol is taking more from your life than you want, one honest conversation can help make the next step feel possible.
Understanding alcohol addiction
This is not a lack of willpower
Alcohol use disorder is the medical term for an impaired ability to stop or control drinking despite the harm it is causing. It can be mild, moderate or severe. The terms alcohol dependence, alcohol addiction and alcoholism are often used to describe parts of the same condition.
Over time, alcohol can change the way your brain responds to stress, reward and relief. Drinking may begin as a way to cope, connect or switch off, then become the very thing creating more anxiety, conflict and exhaustion. That cycle can be treated.
You do not need to decide what label fits you. A proper assessment looks at your drinking, physical health, mental health, withdrawal risk and what is happening in the rest of your life, then helps identify the safest and most useful next step.
Alcohol withdrawal
What happens when you stop drinking?
If your body has become dependent on alcohol, stopping can cause withdrawal. The experience varies according to how much and how often you drink, your health, previous withdrawals and other factors. It should be assessed individually.
Early symptoms may begin
Anxiety, shaking, sweating, nausea, headache, a racing heart and difficulty sleeping can begin after the last drink.
Symptoms may intensify
Acute withdrawal often lasts around 3 to 7 days. In severe cases it can involve hallucinations, confusion or seizures and requires urgent medical care.
Recovery continues
Sleep, energy, mood and cravings may take longer to settle. Ongoing treatment helps address the reasons you drink and reduces the risk of returning to the same cycle.
Do not stop suddenly if you may be dependent
Ask about medical detoxAlcohol withdrawal can be dangerous and, in severe cases, life-threatening. If you get withdrawal symptoms, have had seizures or severe withdrawal before, or drink heavily every day, speak with a doctor or qualified treatment service before reducing or stopping alcohol.
Get urgent medical help
Call your local emergency services or go to the nearest emergency department for a seizure, severe confusion, hallucinations, loss of consciousness, difficulty breathing, chest pain or rapidly worsening symptoms. Do not wait for a website response.
Alcohol addiction treatment
There is a way out of the cycle
You do not have to solve the rest of your life today. Treatment begins by helping you feel safe and steady, then takes things one step at a time. Detox can manage withdrawal, but detox alone does not treat alcohol addiction. Ongoing care helps you understand the pattern, respond differently and create a life you genuinely want to protect.
Feel safe and steady
We begin with your health, drinking and withdrawal risk. Where detox is needed, we help plan a safer, supported start so you do not have to face it alone.
Understand what drinking does for you
One-to-one and group work explores triggers, relationships, trauma, anxiety and the moments when alcohol has become your answer.
Build skills that work in real life
Evidence-informed therapy, addiction education and relapse prevention help you recognise risk earlier and choose a different response.
Start feeling like yourself again
Movement, adventure and connection begin from the first week, helping confidence, energy and genuine enjoyment return without alcohol.
Plan for what comes next
You leave with clear routines, support, aftercare and practical plans for cravings, relationships, work and the situations waiting at home.
Why Foundations
Private treatment that still feels like life
Recovery is not only about taking alcohol away. It is about getting your energy, confidence, relationships and interest in life back. Foundations is deliberately small, personal and human, giving you the support to do the deeper work while beginning to experience what a full life without alcohol can actually feel like.
- Small programme with individual attention
- Private luxury accommodation
- One-to-one and group support
- Adventure and activities from week one
- 30, 60 and 90-day options
- Aftercare and transition planning
Questions about alcohol addiction
Clear answers when you are working out what to do
You do not have to diagnose yourself or commit to treatment before asking for help.
How do I know if I am addicted to alcohol?+
Common signs include drinking more than intended, unsuccessful attempts to cut down, cravings, tolerance, withdrawal and continuing despite problems with health, work or relationships. You do not need every sign to ask for an assessment.
Can I stop drinking on my own?+
If you may be physically dependent, suddenly stopping without medical advice can be dangerous. Speak with a doctor or qualified treatment service first, particularly if you drink heavily every day, get withdrawal symptoms or have had seizures or severe withdrawal before.
How long does alcohol withdrawal last?+
Symptoms can begin from around 6 to 12 hours after the last drink, and acute withdrawal commonly lasts around 3 to 7 days. Timing and severity vary, and some sleep, mood and craving symptoms may continue longer.
Do I need detox before rehab?+
Not everyone does. Your drinking pattern, withdrawal history and health should be assessed. If detox is appropriate, Foundations can discuss how to make the start of treatment safe and supported.
What happens in alcohol rehab?+
Treatment combines a structured daily routine with individual counselling, supported groups, addiction education, relapse prevention, wellbeing, activities and planning for life after treatment. Your programme is shaped around your needs.
Can alcohol addiction be treated?+
Yes. Many people recover with the right combination of professional treatment, practical support and continuing care. A return to drinking does not mean treatment has failed, but it can signal that the plan needs to be adjusted.
How long should I stay?+
The right length depends on your health, history, stability and goals. Foundations offers 30, 60 and 90-day options, with longer stays available. We can talk through what may be realistic without asking you to decide everything at once.
Can Australians use superannuation for treatment?+
Eligible Australians may be able to apply for early release of superannuation on compassionate grounds to help fund treatment. Approval is not guaranteed, but we can explain the process and what documentation is usually required.
What happens when you reach out
One conversation. A clearer next step.
We listen
Tell us what has been happening, in your own words and at your own pace.
We talk through your options
Ask anything you need to know about treatment, timing, costs, detox or coming to Bali.
We plan the next step
If Foundations feels right, we help make the process of getting here clear and manageable.
A private first step
Talk to Someone Who Understands
You do not need to be ready to commit. Speak with someone who understands addiction, ask your questions and find out whether Foundations may be right for you.